All beginner boxers should start on an eight-week foundation course before progressing to the intermediate and advanced classes. The foundation courses cover all basic techniques and a gradual introduction to sparring.

On completion of 2 eight-week foundation courses students can graduate to the mixed ability boxing groups. These classes offer the opportunity to train with some of the most experienced fighters at the gym who are always willing to accomodate students of all levels with their knowledge and advice. For boxers with aspirations to be tested in a competitive format such as white collar boxing bouts, these classes offer the ideal preparation.