In a 1 hour consultation, which includes a food diary analysis, we can help clients set realistic targets for better health through eating, exercise and rest.

John Lawson has a specialist knowledge in weight management and exercise nutrition; from his academic training, and also from working with many top class athletes. The consultation helps people wishing to change their body composition, by providing personally tailored advice on increased physical activity, and disciplined healthy eating. It achieves sustained, long-term results, not through a sudden cut in calories, but through understanding what being fully nourished really means - and how to achieve it.

Our philosophy is to understand and appreciate organic seasonal foods, to better help nourish the mind, body and soul. Food is no longer treated as an 'enemy', but rather understood as an essential means of fueling a productive life. Through better choices, particularly through a variety of wholegrains, vegetables, fruits, essential fats and proteins one can quickly experience the physical and emotional benefits of a healthy life.