Keith has demonstrated there are no limits to what one can achieve having spent his entire life growing and developing as both a martial artist and an inspirational human being. Both the students and instructors at Paragon Gym regard him as the ultimate role-model, through his example in dedication, commitment and constant development.

Keith has one of the most outstanding competitive CV's having represented WAKO GB at World and European championships in light contact during a 7 year spell as UK number one. He has won the British Pro full-contact title at -54kg. He is a truly remarkable athlete that never ceases to amaze and challenge our physiological expectations. With so much experience and enthusiasm to share his knowledge with others, Keith has become the gyms most valued asset. An amazing competitor whose ego has been so well nurtured outside the gym that no student can claim to have ever experienced it within.