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Frequently Asked Questions

What will I learn?

Our beginner courses will introduce you to the foundational techniques of boxing. You will learn punches, defensive movement and footwork, all whilst developing your fitness, coordination & strength. 


Our highly skilled instructors will ensure that each workout is different, challenging you both physically and mentally.


What happens after I finish the course?

After completing our Level 1 Beginner Boxing Course, students will progress onto Level 2, where they will be gradually introduced to light sparring and more advanced techniques, defensive movement and counter attacks.


Upon completion of Level 2, you will be able to attend all boxing classes at Paragon Gym. See our timetable for more details.


Do I need any equipment? 

We have communal boxing gloves that you can borrow for the duration of the course, or if you prefer, you can purchase your own. We sell gloves and other boxing equipment at the gym. 


If you sign up for the course, as an introductory offer for £50 you can buy a beginner bundle, which includes a pair of Paragon boxing gloves, hand wraps, and a t-shirt or vest. Alternatively, if you wish to purchase gloves elsewhere, we’re happy to give you guidance on what kind of gloves to buy.


How far can I go with my training?

It is entirely up to you how far you want to go with your training! Many of our students have gone on to compete at national and international level. However, there is never any pressure to compete.

If you have aspirations to step in the ring, after progressing to the advanced level, you can start your journey towards competing in boxing tournaments under the careful supervision of our coaches. 

Beginner Boxing Courses

Beginner Boxing Classes in the heart of Shoreditch, London.

We are based in Shoreditch, East London, just a short walking distance from Liverpool Street, Old Street, Shoreditch High Street, Hoxton and Bethnal Green stations.

New beginner courses every 8 weeks.

See upcoming course dates below for the next available course. If you missed the start date, don't worry - just give us a call or leave us a message and we'll see if we can fit you in. If it's too late to join the current courses, you can always sign up for the next one! 

Why should I try a Beginner Boxing Class?

If you've always wanted to try out boxing, you've come to the right place! Our courses are suitable for complete beginners - the classes are designed to teach you the fundamentals of boxing in a structured way, whilst challenging you both physically and mentally. We meet each student where they’re at - no prior experience is necessary and all fitness levels are welcome. Your first class with us is always free!


Beginner Boxing Course Dates

New courses every 8 weeks.


8 week course

Mondays & Wednesdays
7.15 - 8.15pm

Includes additional Saturday catch-up class at 10am


Next course starts on Monday 26th February 2024

Cost: £220
Location: Shoreditch, London



6 week course

Tuesdays & Thursdays
6.15 - 7.15pm

Includes additional Saturday catch-up class at 10am


Next course starts on Tuesday 12th March 2024

Cost: £165
Location: Shoreditch, London


Ready to join our beginner course and start your boxing journey today? 

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